{"id":1745,"date":"2025-06-27T07:05:57","date_gmt":"2025-06-27T07:05:57","guid":{"rendered":"https:\/\/paulagnad.com\/yoga\/"},"modified":"2025-12-11T08:54:09","modified_gmt":"2025-12-11T08:54:09","slug":"yoga","status":"publish","type":"page","link":"https:\/\/paulagnad.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1745\" class=\"elementor elementor-1745 elementor-114\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b368f1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0b368f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/paulagnad.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/video-definitivo.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_video_start&quot;:0}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e571a03\" data-id=\"e571a03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a86f52a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a86f52a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdb8d81\" data-id=\"cdb8d81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6070c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b6070c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga <br>A space to inhabit yourself\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d4f370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d4f370\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88d7085\" data-id=\"88d7085\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a794e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"82a794e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If I had to define Yoga with one word, I would choose the one of <b>Space<\/b>.<\/p><p>Yoga is Space, expansion of tissues, making room for organs and cells, liberation of emotions and tensions. Mental space to recognize new places and open up to new perspectives. From the crown we travel down the body, towards the roots, and with presence we embark on an internal journey where we listen to ourselves and inhabit this fascinating vehicle that is the body, facilitator of all our experiences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-075861b\" data-id=\"075861b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdee081 elementor-widget elementor-widget-image\" data-id=\"fdee081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/sustituye-a-foto-stock-en-apartado-de-yoga11.webp\" class=\"attachment-large size-large wp-image-1673\" alt=\"yoga\" srcset=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/sustituye-a-foto-stock-en-apartado-de-yoga11.webp 800w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/sustituye-a-foto-stock-en-apartado-de-yoga11-300x225.webp 300w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/sustituye-a-foto-stock-en-apartado-de-yoga11-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bcfbe8 elementor-reverse-mobile elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bcfbe8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29afdee\" data-id=\"29afdee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf7549 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"bbf7549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"548\" src=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES-1024x702.webp\" class=\"attachment-large size-large wp-image-1708\" alt=\"yoga\" srcset=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES-1024x702.webp 1024w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES-300x206.webp 300w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES-768x526.webp 768w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES-1536x1053.webp 1536w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/acompana-textos-version-WEB-apartado-YOGA-PARA-NO-REPETIR-EN-VERSION-WEB-LA-FOTO-DE-CLASE-GRUPAL-DE-YOGA-QUE-YA-APARECE-EN-APARTADO-DE-OPINIONES.webp 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-697a40a\" data-id=\"697a40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf632c elementor-widget elementor-widget-heading\" data-id=\"cbf632c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do we work?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-963b4b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"963b4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With specific practices adapted to the needs and objectives of the group, with styles such as <b>Hatha-Vinyasa<\/b> or <b>Yin Yoga<\/b>, always without losing a therapeutic perspective.<\/p><p>Through alignment, conscious breathing and mind-body connection, we generate a complete and transformative experience.<\/p><p>In my classes, breathing marks the rhythm. The postures flow, root and open. We combine movement with stillness, inhalation with exhalation, strength with flexibility, contraction with expansion, Yin and Yang. A dance between opposites that takes balance as direction. <\/p><p>We are inspired by the <b>four elements<\/b>:<\/p><ul><li aria-level=\"1\"><b>Earth<\/b> &#8211; stability and rooting<\/li><li aria-level=\"1\"><b>Water<\/b> &#8211; fluidity<\/li><li aria-level=\"1\"><b>Fire<\/b> &#8211; transformation and energy<\/li><li aria-level=\"1\"><b>Air<\/b> &#8211; lightness and rhythm<\/li><\/ul><p>We accompany each practice with presence, respect and self-listening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-534d175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"534d175\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2a1b7c elementor-invisible\" data-id=\"f2a1b7c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd5e9b5 elementor-widget elementor-widget-heading\" data-id=\"dd5e9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do I offer?\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffd386 elementor-widget elementor-widget-spacer\" data-id=\"4ffd386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6421a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6421a9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7b60e19 elementor-invisible\" data-id=\"7b60e19\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ce8456 elementor-widget elementor-widget-heading\" data-id=\"1ce8456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Private yoga classes in Mallorca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc46612 elementor-widget elementor-widget-text-editor\" data-id=\"cc46612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Personalized and focused on your objectives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-55a3ffe elementor-invisible\" data-id=\"55a3ffe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6026a0 elementor-widget elementor-widget-heading\" data-id=\"f6026a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classes for groups and companies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c50c9 elementor-widget elementor-widget-text-editor\" data-id=\"b4c50c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>in Spanish and English.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c824761 elementor-invisible\" data-id=\"c824761\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c9bdb elementor-widget elementor-widget-heading\" data-id=\"21c9bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collaborations in hotels, international retreats and organized trips.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23bbc343 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"23bbc343\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1321dd2a\" data-id=\"1321dd2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f85f87b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f85f87b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27b68c0\" data-id=\"27b68c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-55378bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55378bb3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-376aa7e\" data-id=\"376aa7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1e7989 elementor-widget elementor-widget-heading\" data-id=\"5e1e7989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Therapeutic Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4153a elementor-widget elementor-widget-text-editor\" data-id=\"9a4153a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am a <strong>certified instructor of FisiomYoga<\/strong>, a therapeutic yoga discipline linked to physiotherapy and osteopathy to accompany recovery processes and improvement of the musculoskeletal system<b>.<\/b> Some of them are scoliosis, herniated disc, hyperkyphosis or lumbar or cervical hyperlordosis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c29ca elementor-widget elementor-widget-heading\" data-id=\"57c29ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Especially aimed at people with:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6626bc87 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6626bc87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c645acf\" data-id=\"3c645acf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e8b5f8 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"73e8b5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Chronic ailments or injuries<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a972552\" data-id=\"a972552\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66544d8 elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"66544d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Postural misalignments<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-344cedb\" data-id=\"344cedb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02339f elementor-vertical-align-middle elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"c02339f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sport injuries or strains due to lifestyle <\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9dfcf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9dfcf8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db2dc15\" data-id=\"db2dc15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197ae9e elementor-widget elementor-widget-text-editor\" data-id=\"197ae9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Along with the <strong>diagnosis <\/strong>of a health professional, we explore the body posture, unlearning certain patterns to incorporate new ones.<strong> We design a program <\/strong>of physical and respiratory exercises adapted to the needs, with a progressive and respectful approach, <strong>to help recover mobility, relieve pain and improve quality of life.<\/strong><\/p><p><strong><br><\/strong><\/p><p><strong><br><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3943b elementor-widget elementor-widget-image\" data-id=\"ad3943b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1922\" height=\"962\" src=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2.jpeg\" class=\"attachment-full size-full wp-image-1725\" alt=\"\" srcset=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2.jpeg 1922w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2-300x150.jpeg 300w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2-1024x513.jpeg 1024w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2-768x384.jpeg 768w, https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/yoga-2-1536x769.jpeg 1536w\" sizes=\"(max-width: 1922px) 100vw, 1922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga A space to inhabit yourself If I had to define Yoga with one word, I would choose the one of Space. Yoga is Space, expansion of tissues, making room for organs and cells, liberation of emotions and tensions. Mental space to recognize new places and open up to new perspectives. From the crown we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-1745","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - paulagnad.com<\/title>\n<meta name=\"description\" content=\"Personalized Hatha-Vinyasa and Yin yoga classes, with a therapeutic approach, to enhance mobility, promote calm and support your overall wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulagnad.com\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - paulagnad.com\" \/>\n<meta property=\"og:description\" content=\"Personalized Hatha-Vinyasa and Yin yoga classes, with a therapeutic approach, to enhance mobility, promote calm and support your overall wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulagnad.com\/en\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"paulagnad.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-11T08:54:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulagnad.com\/wp-content\/uploads\/2025\/07\/sustituye-a-foto-stock-en-apartado-de-yoga11.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paulagnad.com\\\/en\\\/yoga\\\/\",\"url\":\"https:\\\/\\\/paulagnad.com\\\/en\\\/yoga\\\/\",\"name\":\"Yoga - 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