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Nothing suits the body better than the growth of the spirit.
Maxime Lagace
Since 2017 I organize and participate in holistic retreats in different formats: leading yoga sessions, offering conscious oriental dance workshops and/or providing personalized massages as part of the holistic care of the group.
A retreat is much more than a getaway. It is a space-time away from the everyday, where we get away from the noise and reconnect with the essential. It is an invitation to pause the external rhythm, look inward and nourish body, mind and soul. In these meetings, the natural environment, the energy of the group and the proposed activities create an atmosphere conducive to rest, self-listening and transformation.
For a few days, we leave the rush to inhabit the body with calm, presence and joy.
What can you find in a Retreat?
- Hatha-vinyasa yoga practices, yin or therapeutic, adapted to all levels
- Conscious oriental dance workshops to explore your expression and creativity
- Personalized massages to relax your body and release tensions
- Healthy eating, time in nature and space for rest
- A caring environment where you can feel free, supported, and listened to
Why go on a Retreat?
- Because disconnecting from external noise means connecting with yourself
- Because you need some time just for you
- Because your body craves space, movement and presence
- Because returning to yourself is the best journey
Would you like to come to the next one?
I organize retreats at different times of the year, in places with soul, surrounded by nature. Places are limited in order to preserve the experience and the intimacy of the group.
Leave me your email and I will let you know before anyone else when we open registration.
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